Friday, April 15, 2011

Healthy Fish Tacos

As promised....FISH TACOS!!! okay so when i say healthy all i mean is healthier then store bought fish tacos. I just want to clear that up now. If it was super healthy i garentee my honey would stare at it like i handed him a foreign object so i had to add a little sizzle and punch to get those not on the pure health route to dive in. As much as i hate to say this...if you want to drop some calories in this recipe omit the sauce and the cheese and your favorite salsa for that added pump.

Fish Tacos

Fish
     2 tilapia
     ½ a lemon squeezed
     Sprinkle seasonal, chilli pepper, garlic spice
     Santa Maria seasoning
Sauce
     8 ounce light sour cream
     1 tbsp taco seasoning
     Pinch seasonal, Santa Maria seasoning,
     ranch powder   
Cabbage salad 
     Pinch of garlic seasoning, onion powder
     1 tsp white vinegar
Taco
     Corn tortillas
     Mexican shredded cheese

Fish. Cover your pan with aluminum foil and spray with olive oil spray. Then place your fish on the tray and squeeze the lemon juice on both pieces. After you have thoroughly covered the two pieces of fish in lemon lightly sprinkle the fish with the spices listed above. The more salty you light your food the more spices you should add. Once you have sprinkle both side then place the fish in the over at 350 degrees for 6 minutes each side.

Sauce: While your fish is cooking merely mix all the ingredients listed above and make sure to refrigerate for at least 10 minutes before serving. This sauce needs time to set up and integrate all of the flavors

Cabbage Slaw: For the cabbage slaw just mix the above ingredients and add salt and vinegar according to taste. This just adds a refreshing punch to your taco but be sure not to use too much vinegar because it sure packs a punch.

Taco: now for the fun part. Take your tortillas covered then in cheese and place in the over for two minutes (just long enough to melt the cheese). Then break up the fish into little pieces and place in the middle of the taco. On top of that add your cabbage slaw and finally top with the sauce.

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